What does RICE and MEAT have to do with Physical Therapy?

When you hear the words rice and meat, we won’t blame you for thinking about food! In the physical therapy world, the RICE method (rest, ice, compression, and elevation) has long been the recommended treatment for sports injuries. It is a recognized

Are You Too Hip For This?

Sometimes, we take the simple things for granted.   Take the hip joint, for example. Since the hip is a major weight-bearing joint, any injuries or discomfort can impact the ability to sit, stand and walk. We know about posture and the