Chronic pain may leave you curling up in bed with a heating pad and a bottle of medicine to help ease your pain. Although doing exercise may sound like sheer torture, it may actually be one of the best pain management options for your chronic
Should you use heat or ice with injuries? One of the questions we at ActivBody Physical Therapy hear the most is whether to use ice or heat. While both can be useful, we typically will ask our patients which one works best
Do you ever think about all of the people you know who have complained about back pain at some point? Chances are, you may be included in that group. Back injury is a major problem in the United States, and an expensive one.