Outdoor activities like gardening are a healthy and enjoyable way to live an active lifestyle. When the weather is nice, the outdoors are hard to resist. However, a lack of warm up and stretching can lead to aches and pains, even injuries.
Demystifying Spinal Stabilization Frequently, you might have heard a therapist or doctor use the term “spinal stabilization.” Well, it refers to the rehabilitation exercises (sometimes spinal stability training) particularly designed to strengthen, stabilize and isolate weak muscles of the spine. Spinal stability