Yoga and Physical Therapy Most people don’t think of yoga as something that is connected to physical therapy. However, yoga is an effective way to manage a variety of conditions, maintaining flexibility and fostering movement. Yoga can be an important adjunct to
How to Protect and Strengthen the Knee and Foot Knee and foot injuries are common for people of all ages. They tend to occur during day-to-day activities such as walking, climbing stairs and running. In most cases, people tend to ignore the
Outdoor activities like gardening are a healthy and enjoyable way to live an active lifestyle. When the weather is nice, the outdoors are hard to resist. However, a lack of warm up and stretching can lead to aches and pains, even injuries.
Never Ignore Hip and Thigh Pain (Here’s Why) The hip is an important weight bearing joint in the human body. Repetitive stress to the femur (thigh bone) over time can lead to the formation of cracks in the hip joint, which is