Outdoor activities like gardening are a healthy and enjoyable way to live an active lifestyle. When the weather is nice, the outdoors are hard to resist. However, a lack of warm up and stretching can lead to aches and pains, even injuries.
Don’t Fall For This… The risk of falling increases with age. A reduction in balance and an increase in reaction time increases the likelihood of falls. In most cases, there is an underlying factor or a risk factor that results in a
Never Ignore Hip and Thigh Pain (Here’s Why) The hip is an important weight bearing joint in the human body. Repetitive stress to the femur (thigh bone) over time can lead to the formation of cracks in the hip joint, which is
Physical Therapy and Hamstring Health The body has three muscles (collectively known as the hamstring) in the back of the thigh that can be injured, with the most common cause being participation in sports and athletic endeavors. The hamstring muscle allows people
How to Deal with Chronic Joint and Muscle Pain All of us have experienced pain and discomfort in the muscles and joints at some point, especially with age. In most cases, the use of over the counter medications, hot/cold packs and rest