Benefits of Plyometric Exercises at Activbody Physical Therapy in Orange, CA

Benefits of Plyometric Exercises Also known as jump training, plyometric exercises have gained new popularity in recent years and individuals are seeking the assistance of physical therapists in performing the movements. Plyometrics utilize explosive movements to build muscle and increase power. Originally

Activbody Physical Therapy in Joint Replacements

People sometimes find their day to day activities to become agonizing because of joint pain.  Overuse of muscles and joints, arthritis, and injuries may cause distress and limit us the ability to move quickly. Some cases like walking, standing, and climbing flight