Activbody Physical Therapy in Joint Replacements

People sometimes find their day to day activities to become agonizing because of joint pain.  Overuse of muscles and joints, arthritis, and injuries may cause distress and limit us the ability to move quickly. Some cases like walking, standing, and climbing flight

Posture Perfect with ActivBody Physical Therapy, Orange CA

Poor posture is a direct consequence of a modern lifestyle. Poor posture can add years to an individual’s appearance without the slightest hint to the individual. It’s likely that you may have poor posture and not know it, unless a physical therapist

Exercising Without Injuries

The intensity at which you exercise will determine what you get out of it. Do you want to lose body fat? If so, you need to exercise at a different intensity compared to someone who trains to build muscle/tone up. Unlike bones

5 Myths Regarding Physical Therapy

Do you think you’re pretty well-versed on what physical therapy is and how it can assist you? Read this article from Wahpeton Daily News about five common myths about physical therapy. Myth: Physical Therapy is painful. Fact: Oftentimes, the primary goal of physical therapy is

Physical Therapy for Managing Pain

Chronic pain may leave you curling up in bed with a heating pad and a bottle of medicine to help ease your pain. Although doing exercise may sound like sheer torture, it may actually be one of the best pain management options for your chronic

Should You Use Heat or Ice?

 Should you use heat or ice with injuries? One of the questions we at ActivBody Physical Therapy hear the most is whether to use ice or heat. While both can be useful, we typically will ask our patients which one works best

Concussion Management

 Did you know that 1 in 10 athletes who play contact sports sustain a concussion each year? In the United States alone, more than 300,000 sports-related concussions occur annually with high school and college football players making up the highest percentage. ActivBody Physical