WHAT IS PILATES - ON THE REFORMER?
BENEFITS:
- Strength
- Flexibility
- Coordination
- Balance
- Better Posture
- Relief from Pain
- Therapeutic Pain Results
- Major Core Strength
Pilates increases flexibility, while building strength, lengthening the body and aligning the spine. Rather than bulking and shortening the muscles.
Because of Pilates core focus, pilates is popular not only in the fitness field, but in rehabilitation in physical therapy.
The focus on strengthening the core and improving postural awareness are beneficial for the alleviation and prevention of back, neck and joint pain.
ABOUT SHELLEY
The wife to Paul and a proud Mom to 6 children. Shelley was a Certified Fitness Trainer for over 25 years. She retired from fitness training when she had her twins in 2009..
Shelley is a Certified Pilates Instructor. Her Certification is with NESTA.
Shelley brings in her expertise from the many years of fitness she has been involved in.
She was a Professional Body Builder in the early 1980’s, winning several titles in the Body building field, and appearing in many magazines.
PILATES IS HER PASSION!
Shelley would like to show you how it could be yours too!
PILATES PRICES
NEW CLIENTS ONLY
- Individual
- 1 session - $100
- 5 sessions - $475
- 10 sessions - $900
- 20 session - $1700
- 55 Minute Sessions
- Semi-Private (2 people)
- 1 session - $75
- 5 sessions - $350
- 10 sessions - $650
- 55 Minute Sessions
Semi Private includes 50% of your session on the reformer or another piece of pilates equipment.
- 25 Minute Sessions
- 10 sessions - $500
- Do you want a quick invigorating workout on the reformer?
- Try our 25 Minute Pilates Sessions
Please arrive on time so you can experience the whole session. Please wear pilates or gripper sox. Be ready to feel revived. Learn to love your body through pilates. Get stronger, leaner and develop a strong core that you never dreamed you could have.
CALL SHELLEY TO SCHEDULE AN APPOINTMENT TODAY!
(714) 801-1722
